Red Blood Parrot Cichlids Question that needs to be answered PLEASE?

Okay now I'm the girl who foolishly bought two red blood parrot cichlids now I don't need a lecture on how I made a big mistake on putting them in a 10 gallon tank without knowing that they would be unhappy and so I had alot of good answers from my previous question and thanks but now my focus is that I will by a 55 gallon aquarium tomorrow and someone please give me tips on setting up a 55 gallon tank and my two parrots have been in a 10 gallon for 3 days now and they look stressed and I really wnat to keep them now how long can they live in a 10 gallon tank until I get the 55 Gallon aquarium set up? I don't want to have new tank syndrom so someone please give me tips on that so once I have the 55 gallon tank full of water and filters running how many days until I can place my two fish in it and once I put them in it will they be happy? Ohh sorry about this but like I said pet store guy sold it to me and did not mention this part :S